How did you do that Bob?
I am 205 and want to get down to about 180 ... being a stress eater sucks, even worse when you are aware of it.
Awhile back I read an article saying that if you restrict your workouts to less than 30 minutes each, you are five times more likely to stick with a regimen. Worked for me. Also it's the same old story it always has been: diet and exercise. If you make a solid promise to yourself to simply eat at home and only at home(excludes stuff eaten in the gym like workout shakes) then you'll lose weight just from that-if you eat healthy to boot, probably even more. Also people tend to think of weightloss by exercise in terms of cardiovascular type stuff like running and biking and such. I hate that stuff. Most people are shocked to find out that you burn as much or more doing strength training-i.e. weights and machines. Muscle also burns fat even while you're just standing still or sleeping so once you have more muscle, you automatically have less fat and you don't have to lift a finger expect to get the muscle and maintain it in the first place. It's one of the reasons people in shape tend to stay in shape-that genetics stuff is a load of bull. A couple things I've found to mix up the routine are kettlebells and the rowing machine. The rowing machine is great because it works almost all your muscles. You use your legs(largest muscle), back and shoulders(largest muscle group), arms, and to a far lesser extent abs. Bottom line is a rowing machine will crush you on the right settings. It's also low impact.