Good words to live by. One point to add tho, if you diet - take a one-a-day suppliment to help avoid that starvation mode. BTW, I don't practice what I preachOriginally Posted by Triathlete
The average person requires about 1100-1300 caleries a day. A little less if trying to loose weight a little more to gain.
I consume 4000-7000 a day depending on my training load...and still lose weight
Along with how much you eat and probably more important is what you eat. I found one of the easiest ways to lose weight is to do without fried and processed food as much as possible. It is okay to enjoy some junk every once in a while (helps control binging) as long as its in moderation. As stated above...eating 4-6 small meals a day is better than eating 3 larger meals. Most people eat their largest meal in the evening. This is not ideal. Morning and noon should be larger meals as you are more active and burn more caleries. Evening meal should be a lite meal as your body begins to slow down to prepare for sleep. One of the worst things you can do is skip meals. In the short term this will work but then your body begins to go into starvation mode. It adapts thinking it is not going to get a meal and slows metabolism and stores more fat to prepare for starvation.Hope that helps a bit.
"I consume 4000-7000 a day depending on my training load...and still lose weight"
Bastard
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