Free time on the weekend? What is that?
Saturday...12 mile run in the morning...swim workout at noon...3 mile run in the PM
Sunday...65 mile bike/3 mile run in AM...swim workout in after noon.
Squeeze in some time with the family and IF time permits try and go wheeling (that probably won't happen 'til November when I gt a few weeks off after the race season is done).
Looks like you put thetime to good use though