Well I messed around with that plug about an hour, could not get it apart and if I did dont know how I would plug it back in. So I messed around with the IAC again cleaned it sprayed alot of throttle body cleaner in the hole and tried pushing it in. Started and idle was good, I had that out about 5 times and it never changed the idle now when you start it or shut it off you can feel and hear the IAC moving. So for now I going to leave it alone and see how it is before buying a new one.
Thanks again