In my somewhat warped world this is fun.
Super VXer
In my somewhat warped world this is fun.
Billy Oliver
15xIronman
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Super VXer
Today we started the day with a 3 hour ride that included 14 miles of climbing on Mt Lemmon. We were lucky to get off the mountain before the strong winds from the incoming storm hit. After a short rest we did a 1 hour tempo run...negative splitting the second half. Then it was off to the pool for a 2600 meter swim workout...it was kind of cool having the entire place to ourself's. To rap up the day the couch grilled us up some great steaks with sauteed onions and mushrooms! Tomorrow we finish it all off. The weather should make things interesting...calling for cold, wind, rain and SNOW!
Super VXer
Today started out with a little twist...
...a rarity in the Tucson valley. Had about an inch of the white stuff!
But the show goes on.
We started off with a hilly trail run on Yetman trail. I was feeling the accumilated miles from the week...that means I was going slow. Followed that up with an easy hour and 20 minutes of spinning on the bike. 15 minutes from home it started to sleet! Strangely I smiled the entire time...I think it was because I knew that rest was just around the corner
Now it is time for a bit of couch surfing and a few days of easy recovery workouts.
And here are a few pics I shot from the trail head parking lot before the run...
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