Nutrition and Health - Proven results w/Science

[VXIRONwoMAN]

However, this morning, as soon as I woke up, I went to the restroom, did my business and weighed for this report. I weighed 156.6. I drank the Smart Mix with 8ozs water, (per instructions) and started geting ready for work. Less than an hour later, I had to GO! After the restroom visit, I realized my bloating was gone! I got on the scale and got a surprise; 155.6! Was that the Smart Mix? Coincidence? Hmm. Time will tell.

Well, whenever anyone goes to the bathroom whatever is excreted is no longer going to add to the reading on the scale. I do it every morning. I wake up hungry, weigh myself, go to the bathroom and weigh less. I eat breakfast and weigh more. It's amazing. There is a 6 pound range I fall into... no breakfast and going to the bathroom I am at 102; A box of Oreo's and a foot long subway while holding it POOF! 108! Been that way for 10 years now.

I think Gill eats when he's at work because he tends to weigh more when he gets home than he did before leaving the house... Maybe he just doesn't go to the bathroom while on the clock? I'll have to ask him about it...

[Leah]

Well, whenever anyone goes to the bathroom whatever is excreted is no longer going to add to the reading on the scale. I do it every morning. I wake up hungry, weigh myself, go to the bathroom and weigh less. I eat breakfast and weigh more. It's amazing. There is a 6 pound range I fall into... no breakfast and going to the bathroom I am at 102; A box of Oreo's and a foot long subway while holding it POOF! 108! Been that way for 10 years now.

I think Gill eats when he's at work because he tends to weigh more when he gets home than he did before leaving the house... Maybe he just doesn't go to the bathroom while on the clock? I'll have to ask him about it...

Agreed. I usually fluxuate within a 6lb range too. Wish I was at the bottom of that range right now.

[tom4bren]

Well, whenever anyone goes to the bathroom whatever is excreted is no longer going to add to the reading on the scale. I do it every morning. I wake up hungry, weigh myself, go to the bathroom and weigh less. I eat breakfast and weigh more. It's amazing. There is a 6 pound range I fall into... no breakfast and going to the bathroom I am at 102; A box of Oreo's and a foot long subway while holding it POOF! 108! Been that way for 10 years now.

I think Gill eats when he's at work because he tends to weigh more when he gets home than he did before leaving the house... Maybe he just doesn't go to the bathroom while on the clock? I'll have to ask him about it...

TMI TMI TMI!!!

[nocturnalVX]

I just weighed myself while holding Cece's dog Kahlua, and then re-weighed myself after putting the dog down... I lost almost 30 pounds!!!

[VX KAT]

I just weighed myself while holding Cece's dog Kahlua, and then re-weighed myself after putting the dog down... I lost almost 30 pounds!!!

[Triathlete]

I just weighed myself while holding Cece's dog Kahlua, and then re-weighed myself after putting the dog down... I lost almost 30 pounds!!!

30 pounds? I remember when my dog weighed 30 pounds ...I think he was about 3-4 weeks old!