OK here is my two cents or maybe three???

When I found out I had some heart problems I knew I had to get rid of some weight to help control my condition. I had learned a long time back that if you eat 6-7 meals in place of the three you could drop pounds. We I tried it and lost about 30-35 lbs in just a few weeks. The trick is to eat a little less each day and by doing so you would shrink you stomach. The hungry feeling will have to set in some every day since you will not be filling up you stomach but it will get smaller and as it does you will find you need less food to eat. The body does not need as much food as we feed it we only feel hungry because we have not filled the stomach - then of course the left over is turned into fat. It worked for me