tom4bren
I replaced the fuel filter back about 2 months ago and the fuel pressure regulator about a month ago. I have been reading all of the things that people have done before I put my post up here. Thanks for the suggestions I will take any more that you have.

RabidPony
I have replaced the MAF I will have to try the other things that you have said. I also tried to replace the Idle Air Control Valve but when I did that my RPMs jumped up to about 3000 when it was idleing. So I adjusted the idle but could not get below 2500 RPMs.