those charts don't work for anyone who has any muscle at all. I am 5'8" and workout 4-5 days/week and weight around 155 with a body fat 11% and they say I am overweight...? I was at 175 in Nov of last year but doing well getting back into shape, working hard and eating right.

I think the chart I last looked at said my healthy weight was like 144-153 lbs. Again, maybe with NO muscle but that wouldn't be healthy either.

Just eat healthy foods most of the time, and get regular exercise - if you feel good and are in good health, you are at a good weight.