Quote Originally Posted by rowhard View Post
then why do I wake up 4 hours after going to sleep and can't get back to sleep and I am for sure old'er
Man do I hear THAT...

Though I've found that a combination of benedryl, kava-kava extract & melatonin knocks me out for 6-7 restful hours......

I'm not recommending that for anyone else, as I'm not a doctor, & I don't play one on TV.

That's just what works for me...