Day 4 Dec.29 '08
Today started off with much more typical Az. weather! A 40 minute morning run with temps in the 40's followed by a 2 hour bike in sunshine and mid to upper 50's! Of course the ride included 6 miles of climbing up Mt. Lemmon on the Catalina Highway...so much fun when your legs are already tired from the day before! The scenery on the climb makes most of the pain go away. Of course what goes up must come down...40+ MPH through down a twisting turning mountain road on skinny tires is hard to put in words...Weeeeeeeee!
For recovery...8 hours of standing on my feet at work ( I need to invest in some compression socks soon)