I eat a majority of my food in the morning, during training and at lunch. I don't eat a lot in the evening and try to eat nothing after 8pm. I do a lot of liquids.
As far as job, I am an I.D tech for the sherifs dept. I do mug shots, fingerprints and fight with new arrestees when the need arises! I am on my feet 8 hours a day...not ideal for recovery. But its 40 hours a week mon-fri working evenings. All morning and weekends to train!