wellness question

[xorayik]

Get some activity every day. The Centers for Disease Control and Prevention recommends External Site American adults get at least 150 minutes of activity per week. ...
Up your fruits and veggies. ...
Get more sleep. ...
Prioritize your mental health. ...
Wellness Coaching for Individuals (https://www.formingherwellness.com/)
Ditch sugary drinks and opt for water instead.